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Research is your best friend. There s a lot of information out there about drugs and herbs like ephedra, ephinedrine, phentermine and sibutramine. Know what you re taking and what the risks are so that you can watch for side effects.
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The nutrition world is all abuzz about a type of carotenoid called fucoxanthin. Found in the pigment of brown seaweed, fucoxanthin is proving to be an important discovery. Brown seaweed, such as wakame and hijiki, has been a part of Asian diets for thousands of years. Perhaps the most common use of wakame seaweed in Asian cooking is miso soup where the seaweed is boiled to release the nutrients into the soup broth. Although brown seaweed is available in the United States in Japanese specialty food stores, research has determined that the fucoxanthin level is not high enough in brown seaweed to provide health benefits.
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